|
Had a really good exercise & diet day yesterday, see if I can keep it up again today 💪🏼
|
70.8 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 50.35g | Prot: 61.20g | Carbs: 136.37g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Jacob's Cream Crackers. Dinner: Aldi Garlic Bread Baguette, Tesco Passata, Garlic , Carrots , Mozzarella Cheese, Potato, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
|
Losing 3.2 kg a Week
|
 Comments
Yes, keep building on that and before you know it, it becomes the norm!
16 Apr 23 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|