5to1ilose's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

91.3 kg Lost so far: 2.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1417 kcal

Fat: 39.06g | Prot: 124.00g | Carbs: 141.11g. Breakfast: Tesco Medium Eggs, Wholemeal Bread. Lunch: Brooklea Caramel Protein Pudding. Dinner: Cooked Carrots (from Fresh), Chicken chasseur. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Soreen Strawberry Lunchbox Loaf, Tesco Skimmed Milk, Douwe Egberts Coffee. more...

2666 kcal

Exercise: spin rpm - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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5to1ilose's Journal, 16 Apr 23

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5to1ilose's Weight History