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Went overboard yesterday but the weekends are always gain time.
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.13g | Prot: 42.48g | Carbs: 149.99g.
Breakfast: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Jungle Oats, Kellogg's Special K. Dinner: Fatima's Puff Paratha , Potato, Woolworths Naan Bread, Chicken Curry. Snacks/Other: Horlicks Horlicks, Tea with Skimmed Milk, Gullon Sugar Free Shortbread. more...
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Gaining 3.5 kg a Week
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Shamjamz's Weight History
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