Shamjamz's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

64.1 kg Lost so far: 7.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1655 kcal

Fat: 68.60g | Prot: 55.80g | Carbs: 203.11g. Breakfast: Tea with Skimmed Milk, Kellogg's Special K, Jungle Oats. Lunch: Fatima's Patha, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Samosa. Dinner: Lamb Hocks, Potato. Snacks/Other: Chocolate Eggs, Horlicks Horlicks. more...

1757 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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Shamjamz's Journal, 15 Apr 23

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Shamjamz's Weight History