Weigh In record (no journal entry) for 24 January 2015
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1734 kcal
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Fat: 103.75g | Prot: 72.14g | Carbs: 125.88g.
Breakfast: Hashed Brown Potatoes, Esskay Creamed Chipped Beef, Fried Egg, Kroger Fully Cooked Turkey Sausage Links. Lunch: Borden Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Cajun Cafe Bourbon Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Blue Cheese Vinaigrette. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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