Weigh In record (no journal entry) for 07 April 2023
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103.3 kg
Lost so far: 44.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 96.73g | Prot: 139.72g | Carbs: 100.89g.
Breakfast: Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Season's Choice Steamed Baby Brussels Sprouts, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Red Table Wine. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Fitbit - 21 hours and 11 minutes. more...
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Gaining 7.0 kg a Week
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Draglist's Weight History
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