wee_ems's Journal, 14 Apr 23

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I'll take what I can get 😌

56.2 kg Lost so far: 2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1131 kcal

Fat: 51.19g | Prot: 29.80g | Carbs: 139.24g. Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Cheesecake , Mozzarella Cheese, Bruschetta. Dinner: Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms, Walkers Lime & Coriander Chutney Poppadoms. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wee_ems's Weight History

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wee_ems's Journal, 14 Apr 23

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wee_ems's Weight History