Weigh In record (no journal entry) for 14 April 2023
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.55g | Prot: 54.52g | Carbs: 137.53g.
Breakfast: Morning Mills Swiss Style Muesli, Jungle Oats, Tea with Skimmed Milk, Kellogg's Special K. Lunch: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Woolworths Rosemary Lamb Sausage, Potato Wedges, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Gullon Sugar Free Shortbread, Sugar, Cocoa Powder (Unsweetened) . more...
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1892 kcal
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Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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