Weigh In record (no journal entry) for 14 April 2023
|
90 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
|
1385 kcal
|
Fat: 98.99g | Prot: 59.84g | Carbs: 30.05g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Olive Lady Green Olives stuffed with Red Pepper, Verkerks Danish salami, Mainland Colby Cheese, Carrots, Green Cabbage, Cucumber (with Peel), Bella Sundried Tomato Halves in Oil. Dinner: Guylian intense dark tablets. Snacks/Other: protein cookie ginger & spice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubbles McBubble's Weight History
|