Weigh In record (no journal entry) for 24 January 2015
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1817 kcal
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Fat: 76.53g | Prot: 126.92g | Carbs: 165.89g.
Breakfast: Dried Prune, Oats , Pomegranate, Super U fromage blanc 0%, Honey . Lunch: Harry's Burger Gourmand aux Graines & Céréales, Olive Oil, U Steak Haché, Red Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Dinner: Pesto Sauce, Onions, Carrots, Baked or Broiled Cod, Fennel Bulb. Snacks/Other: McVitie's Sablés Anglais (10g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2514 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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