Weigh In record (no journal entry) for 13 April 2023
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64.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.08g | Prot: 54.69g | Carbs: 113.03g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Kellogg's Special K. Lunch: Fried Egg without Fat, Tait's Crispbread, Tomatoes, Lettuce, Nola Lite Mayonnaise , Tea with Skimmed Milk. Dinner: Tait's Crispbread, Checkers Extra Lean Minced Beef. Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. more...
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1747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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