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I ate up to my calorie limit yesterday, it feels like a lot if I’m trying to lose weight. 1700. I’ll keep it down to 1400 from now on. Fewer calories is the only way to lose weight for me.
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83 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.43g | Prot: 33.10g | Carbs: 124.63g.
Elevenses: Blueberries , Raspberries , Greek Yoghurt. Lunch: Vegetarian Pot Pie. Dinner: Sainsbury's Taste The Difference Kalamata Olive Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . more...
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Gaining 0.7 kg a Week
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