Weigh In record (no journal entry) for 23 January 2015
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1643 kcal
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Fat: 97.87g | Prot: 67.42g | Carbs: 146.52g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Lunch: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Dinner: Arnold Flatbread, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beets (from Fresh), Rice Pilaf, Cajun Cafe Bourbon Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Snickers Snickers Bar (Miniatures). more...
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2245 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Music playing - 2 hours, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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