Weigh In record (no journal entry) for 12 April 2023
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.25g | Prot: 34.88g | Carbs: 119.85g.
Breakfast: Kellogg's Special K, Tea with Skimmed Milk, Jungle Oats. Lunch: Nola Lite Mayonnaise, Tait's Crispbread, Gullon Sugar Free Fibre Biscuits, Tea with Skimmed Milk, Fried Egg without Fat. Dinner: Lettuce Salad with Tomato, PnP No Name Frozen Mixed Vegetables , I&J Crumbed Chicken Burger. Snacks/Other: Lindt Lindor Chocolate, Soft Serve Ice Cream. more...
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1757 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Shamjamz's Weight History
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