Weigh In record (no journal entry) for 12 April 2023
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.51g | Prot: 53.94g | Carbs: 230.79g.
Breakfast: Jacob's Cream Crackers, Bananas , Peanut Butter. Elevenses: Tesco Lightly Salted Rice Cake, Tesco Easy Peeler Satsuma, Bananas . Lunch: Onions , Mushrooms , Egg, Cooked Egg, Brown Rice, Cooked Greens (from Fresh). Tea: McVitie's Digestives. Dinner: Feta Cheese , Asda Piri Piri Rice . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Jacob's Cream Crackers. more...
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1939 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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sparky18!'s Weight History
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