Weigh In record (no journal entry) for 11 April 2023
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132.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.12g | Prot: 93.71g | Carbs: 195.14g.
Breakfast: Byrne Dairy Small Curd No Fat Cottage Cheese, Sour Cream, Honey. Lunch: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Oranges, Rice Soup, Whole Milk, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Dinner: Butter, Boiled Egg, Riceland Whole Grain Long Rice. Snacks/Other: Apples. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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shalamber1's Weight History
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