Weigh In record (no journal entry) for 11 April 2023
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.62g | Prot: 51.82g | Carbs: 103.97g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K, Morning Mills Swiss Style Muesli, Jungle Oats. Lunch: Sugar, Eskort Smoked Vienna, Lancewood Fat Free Smooth Cottage Cheese, Tea with Skimmed Milk, Tait's Crispbread. Dinner: McCain Asian Stir Fry, Beef Steak (Lean Only Eaten). Snacks/Other: Gullon Sugar Free Fibre Biscuits, Beacon Marshmallow Easter Egg. more...
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1757 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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