Weigh In record (no journal entry) for 11 April 2023
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50.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.95g | Prot: 57.29g | Carbs: 116.01g.
Breakfast: 義美 無加糖高纖豆漿. Lunch: 萬歲牌 無調味綜合堅果, 好丘 奶韻烏龍貝果, 芭樂. Dinner: 牛頭牌 甜玉米粒, 龍鳳 毛豆仁, 全聯 豬梅花肉, 揚振 冷凍青花菜, 烤馬鈴薯（吃皮）. more...
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Losing 2.1 kg a Week
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