Weigh In record (no journal entry) for 22 January 2015
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1783 kcal
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Fat: 101.35g | Prot: 56.84g | Carbs: 167.15g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links. Lunch: Healthy Life Cranberry Nut Mix, Best Yet Mixed Berries. Dinner: Marie Callender's Turkey Pot Pie (Cup), Cooked Beets (from Fresh). Snacks/Other: Diamond of California Chopped Walnuts, Snickers Snickers Bar (Miniatures). more...
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2057 kcal
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Exercise:
Driving - 1 hour, Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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