Weigh In record (no journal entry) for 10 April 2023
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.01g | Prot: 108.34g | Carbs: 196.44g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Potato Salad with Egg, Trader Joe's Turkey Chili with Beans, Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Asparagus , Chicken Breast. Snacks/Other: Krusteaz Honey Cornbread & Muffin Mix. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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unity1234's Weight History
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