Weigh In record (no journal entry) for 10 April 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 60.79g | Prot: 90.52g | Carbs: 195.63g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Whole Milk, Coffee, Sugar, Oranges, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Boiled Egg, Riceland Whole Grain Long Rice. Snacks/Other: Apples. more...
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3892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalamber1's Weight History
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