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razor123ray
Journal
10 Apr 23
razor123ray's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
87.1 kg
Lost so far:
22.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1039 kcal
Fat: 26.60g | Prot: 55.10g | Carbs: 140.00g.
Lunch:
Tesco Cottage Pie.
Dinner:
Co-Op Sweet & Sour Chicken with Egg Fried Rice.
Snacks/Other:
Quaker Oat So Simple Golden Syrup (36g).
more...
2259 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.0 kg a Week
4 Supporters
Support
Comments
How are you doing Razor?
10 Apr 23 by member:
Yasmine15585
Not to clever but nothing that can’t be fixed with a bit of effort how about you are you 👍
10 Apr 23 by member:
razor123ray
Yeah it’s about having the capacity to do it. Yes I’m good, going weirdly too well lol
10 Apr 23 by member:
Yasmine15585
I believe if it goes the wrong way you know why but can’t admit it to yourself I know what’s going wrong at moment I’m eating badly just need the drive to do something about it not there yet
10 Apr 23 by member:
razor123ray
You can do it Razor
10 Apr 23 by member:
Chessnut64
Thanks chessnut
10 Apr 23 by member:
razor123ray
razor123ray's Weight History
View Complete History