Shamjamz's Journal, 08 Apr 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Now for the last 5kgs to go.

65.1 kg Lost so far: 6.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1094 kcal

Fat: 45.20g | Prot: 56.61g | Carbs: 111.24g. Breakfast: Tea with Skimmed Milk, Woolworths Traditional Hot Cross Buns. Dinner: Beacon Marshmallow Easter Egg, Potato Salad Side Dish , Woolworths Sosatie Lamb Sausages, Lamb Chop (Lean Only Eaten). Snacks/Other: Beacon Milk Chocolate, Woolworths Pickled Fish. more...

1770 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 08 Apr 23

Submit a Comment

Shamjamz's Weight History