Weigh In record (no journal entry) for 10 April 2023
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65 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.50g | Prot: 57.98g | Carbs: 81.36g.
Breakfast: Jacobs Iced Cappuccino Original, Kellogg's Special K. Lunch: Sugar, Tea with Skimmed Milk, Mayfair Smoked Mussels in Cottonseed Oil, Smoked Oysters, Tuna in Water (Canned), Tait's Crispbread, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Nestle Cocoa Powder (8g), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rhodes Fruit Cocktail in Fruit Juice, Nestle Dessert & Cooking Cream, Tea with Skimmed Milk. more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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