Weigh In record (no journal entry) for 10 April 2023
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50.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 29.90g | Prot: 18.38g | Carbs: 37.23g.
Breakfast: 萬歲牌 無調味綜合堅果, 烤馬鈴薯（吃皮）, 新東陽 辣味肉醬, 揚振 冷凍青花菜. more...
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Gaining 0.2 kg a Week
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