Weigh In record (no journal entry) for 10 April 2023
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.29g | Prot: 59.69g | Carbs: 116.62g.
Breakfast: Cappuccino, Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Mayonnaise, Wholemeal Bread, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Dole Pineapple Slices, Tassal Tasmanian Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Doritos Plain Corn Chips, Macro Psyllium Husk, Shortbread, Moccona Cappuccino. more...
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1853 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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