wee_ems's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

56.6 kg Lost so far: 1.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1256 kcal

Fat: 66.97g | Prot: 63.01g | Carbs: 99.18g. Breakfast: Croissant. Lunch: Cathedral City Cheddar Cheese, Granny Smith Apples, Butterkist Sweet Popcorn. Dinner: Kashmiri Chicken Curry (Take Away). Snacks/Other: Wrigley's Hubba Bubba, Cadbury Creme Egg. more...

1818 kcal

Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wee_ems's Journal, 09 Apr 23

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wee_ems's Weight History