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Waist 24.5
Hips 36.25
Neck 13.25
Tape - 18.01%
Scales - 20.9%
FFMI - 17.22
Week avg - 121.23
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54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 64.77g | Prot: 129.55g | Carbs: 254.78g.
Breakfast: Sainsbury's Banana, Tesco Blueberries, Sainsbury's Strawberries, Two Chicks Free Range Egg White, Egg, Tesco Original Bagel, J James British Sliced Cooked Chicken Breast, By Sainsbury's Ripen At Home Avocados. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, Blue Diamond Almond Breeze (Unsweetened), Tesco Choco Malt Wheats. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Kit Kat Kit Kat, Mcvitie's Digestives Caramels, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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