Weigh In record (no journal entry) for 22 January 2015
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1494 kcal
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Fat: 51.31g | Prot: 106.33g | Carbs: 165.78g.
Breakfast: Dried Apricot, Dried Fig, Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Skinless Chicken Breast, Caesar Sauce Salade, Cos or Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Cup of tea, (cake not eaten), Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JanusWoman's Weight History
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