Shamjamz's Journal, 09 Apr 23

So yesterday was Easter Saturday and of course we had to have the hot cross buns and braai last night. I did consider into my calculations that Easter would be gain time. Anyway, tomorrow is another day. Will recommence the battle of the bulge 😁🫠
65.4 kg Lost so far: 6.1 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:
893 kcal Fat: 40.97g | Prot: 49.31g | Carbs: 83.23g.   Breakfast: Tea with Skimmed Milk, Beacon Marshmallow Easter Egg. Lunch: Woolworths Easy to Cook Beef Curry , Regal Assorted Chocolate Pralines, Halwa, Chicken Curry. more...
1607 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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Shamjamz's Weight History


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