Weigh In record (no journal entry) for 08 April 2023
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111.3 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 113.39g | Prot: 119.45g | Carbs: 98.38g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Molasses Cookies . Lunch: Ham (Whole, Cured, Roasted) , Cooked Hot Peppers (from Frozen), Cooked Mature Onions (from Frozen), Cooked Mushrooms, Breaded Chicken Strips. Dinner: Ham (Whole, Cured, Roasted), Cooked Mushrooms, Golden Corral Green Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanuts, Molasses Cookies, Bell's Oberon Ale. more...
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2984 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 2.2 kg a Week
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