Weigh In record (no journal entry) for 13 July 2011
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 41.64g | Prot: 38.18g | Carbs: 327.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich, Apples. Snacks/Other: Lager, Lager, Matzos crackers, Jalapeno Houmous. more...
|
|
3135 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|