Weigh In record (no journal entry) for 07 April 2023
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.89g | Prot: 58.97g | Carbs: 130.47g.
Breakfast: Coffee. Lunch: Coffee, Lemon Juice , Cooked Beetroot (from Fresh). Dinner: KFC Hot Wing , Sangria, Apples , Clementines . more...
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Losing 1.1 kg a Week
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