Weigh In record (no journal entry) for 21 January 2015
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1482 kcal
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Fat: 56.02g | Prot: 99.28g | Carbs: 147.01g.
Breakfast: Coffee, Biotta Beet Juice, Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Lunch: Deviled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Hardee's Fried Chicken Breast, Hardee's Fried Chicken Thigh. Snacks/Other: agave, almond milk, Coffee. more...
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Losing 2.5 kg a Week
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 Comments
Amazing how you can keep your weight so steady!
21 Jan 15 by member: BuffyBear
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Thanks but it's not amazing to me. My goal is 160# and I'm having a time getting there. The last few pounds seem the hardest. In my reality, its always been a few steps forward and hopefully a few less steps back all along the way. I'm not discourage and I do appreciate your comments but I'm not there yet. It would be amazing if I could get rid of my pot belly. I have gone from a 38" waist to a pot belly 34" waist. I have been putting in some ab work trying to get a flat belly 34" waist. But THANKS!!!
21 Jan 15 by member: John10251
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John10251's Weight History
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