Weigh In record (no journal entry) for 07 April 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.26g | Prot: 55.01g | Carbs: 205.33g.
Breakfast: Oats . Elevenses: Bananas , Almonds . Lunch: Boiled Egg, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Innocent Strawberries & Bananas Smoothie, Walkers Cheese & Onion Crisps (25g), Tesco Cheese & Onion Sandwich. Snacks/Other: Tesco Hot Cross Buns, Sainsbury's Oaty Biscuits. more...
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Losing 2.8 kg a Week
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sparky18!'s Weight History
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