Shamjamz's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

64.7 kg Lost so far: 6.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

714 kcal

Fat: 11.71g | Prot: 54.06g | Carbs: 99.95g. Breakfast: Tea with Skimmed Milk. Dinner: I&J Hake Fillet, I&J Haddock Oak Smoked , Tea with Skimmed Milk, Woolworths Traditional Hot Cross Buns, Woolworths Pickled Fish, Sushi with Vegetables and Seafood. Snacks/Other: Antigua Hot Chocolate. more...

1766 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 07 Apr 23

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Shamjamz's Weight History