Weigh In record (no journal entry) for 07 April 2023
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65.9 kg
Lost so far: 28.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 117.83g | Prot: 82.90g | Carbs: 17.16g.
Lunch: AH Basic Zuivelspread Naturel, Woele Amandelmeel, AH Ei. Dinner: Courgette TNF, Lidl Gehakt Half om Half, Alesto Walnoten, AH Griekse Feta, AH Snacktomaatjes. Snacks/Other: Campina Volle Milde Kwark Naturel. more...
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steady weight
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keto_danny's Weight History
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