Weigh In record (no journal entry) for 21 January 2015
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1742 kcal
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Fat: 52.54g | Prot: 56.87g | Carbs: 201.55g.
Breakfast: Philadelphia Light Cream Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Cinnamon and Raisin Bagel. Lunch: Co-Op Granary Baguette, Marks & Spencer Vegetable Bake. Dinner: Cherry Tomatoes, Sainsbury's Extra Virgin Olive Oil, Tesco Cheddar with Scotch Bonnet Chillies, Tesco Penne Pasta. Snacks/Other: Banana, Asda Semi-Skimmed Milk, Americano Coffee, Snack a Jacks Salt & Vinegar (22g). more...
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2129 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.5 kg a Week
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Tatmummy's Weight History
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