Shamjamz's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

64.9 kg Lost so far: 6.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

692 kcal

Fat: 26.35g | Prot: 37.06g | Carbs: 77.54g. Breakfast: Tea with Skimmed Milk, Kellogg's Special K. Lunch: Tea with Skimmed Milk. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Pot O' Gold Baked Beans in Tomato Sauce, Eskort Red Viennas, I&J Crumbed Chicken Burger. Snacks/Other: Bakers Good Morning Choc Chip Rusks. more...

1765 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 06 Apr 23

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Shamjamz's Weight History