Weigh In record (no journal entry) for 06 April 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 76.07g | Prot: 86.37g | Carbs: 246.02g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Wild Pacific Red Salmon, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Fish and Chips, Jacob's Cream Crackers, Hula Hoops Original (25g). more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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