Weigh In record (no journal entry) for 21 January 2015
|
63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1241 kcal
|
Fat: 28.01g | Prot: 41.88g | Carbs: 208.84g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sesame Snaps Sesame Snaps, Pepper or Hot Sauce, Red Delicious Apples, Chicken Breast Meat, Vegetable Stew (without Meat). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Pineapple, Baked Sweetpotato (Peel Not Eaten), Onions, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Dominion Jelly Cherries, Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2212 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|