Weigh In record (no journal entry) for 21 January 2015
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86.0 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1733 kcal
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Fat: 81.86g | Prot: 64.63g | Carbs: 203.50g.
Breakfast: Maple Syrup , Quaker Old Fashioned Oats, 1% Fat Milk, Kiwi Fruit. Lunch: Kidney Beans (Canned), White Rice, Ground Beef (90% Lean / 10% Fat), Onions, Cooked Celery, Olive Oil , Sweet Red Peppers , Yellow Sweet Corn . Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter , Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Prawns, Avocados. Snacks/Other: Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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JanusWoman's Weight History
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