Weigh In record (no journal entry) for 21 January 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1953 kcal
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Fat: 56.60g | Prot: 61.10g | Carbs: 299.87g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Tesco Light Choices Roast Chicken and Stuffing Slices, Branston Pickle, Golden Wonder Ringos (14g), Kellogg's Special K Chocolate & Raspberry Cereal Bar, Hovis Granary Roll, Clementines. Dinner: Weight Watchers Apple & Berry Pie Yoghurt, Fat Free Cholesterol Free Fruit Muffin, Quorn Cheese & Broccoli Escalopes, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Morrisons Light Salad Cream, Tesco Red Pepper. Snacks/Other: Thorntons Classic Collection Chocolate, Cadbury Fudge (22g), Thorntons Classic Collection Chocolate, Fox's Classic Chocolate Biscuits, Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. more...
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4101 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Singingsnail's Weight History
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