Weigh In record (no journal entry) for 05 April 2023
|
111.4 kg
Lost so far: 9.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 77.29g | Prot: 86.14g | Carbs: 116.49g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Pistachio Nuts. Dinner: Pistachio Nuts , Mixed Vegetables (Frozen), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
|
2961 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|