Weigh In record (no journal entry) for 05 April 2023
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.39g | Prot: 40.29g | Carbs: 109.37g.
Breakfast: Pears , Kellogg's Special K, Tea with Skimmed Milk. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Lettuce Salad with Tomato, Santa Bianca Green Olives Stuffed with Pimento, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Ferrero Rocher, Gullon Sugar Free Choco Chip Biscuits, Antigua Hot Chocolate, Sugar, Nestle Cocoa Powder (8g), Tea with Skimmed Milk. more...
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1762 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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