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I did get in a walk/run yesterday but later ate at an Asian Buffet. I enjoyed both...
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1608 kcal
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Fat: 98.43g | Prot: 68.45g | Carbs: 143.06g.
Breakfast: McDonald's Sausage Burrito. Lunch: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Dinner: Diamond of California Chopped Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Market Pantry Swai White Fish Fillets. Snacks/Other: Healthy Life Cranberry Nut Mix, Frito-Lay Frito Scoops, Snickers Snickers Bar (Miniatures). more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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