Weigh In record (no journal entry) for 04 April 2023
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 11.37g | Prot: 43.03g | Carbs: 103.04g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Hummus, Santa Bianca Green Olives Stuffed with Pimento, Lettuce Salad with Tomato, Simply Great Whole Grain Tortillas with Chia & Quinoa, Checkers Extra Lean Minced Beef. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Sugar, Nestle Cocoa Powder (8g), Tea with Skimmed Milk, Sugar, Tea with Skimmed Milk. more...
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1770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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