Weigh In record (no journal entry) for 31 March 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.27g | Prot: 115.78g | Carbs: 185.69g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Tesco Ginger Nut Biscuits, Scrambled Egg . Dinner: Carrots , Activia Fat Free Strawberry Yogurt, Aunt Bessie's Roast Potatoes, Bisto Gravy Granules, Cauliflower , Brussels Sprouts , Tesco Chicken Breast Fillets (130g). more...
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2219 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Jasonschofield1's Weight History
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