Audrey Parker's Journal, 03 Apr 23

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53.7 kg Lost so far: 4.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
731 kcal Fat: 34.44g | Prot: 57.07g | Carbs: 51.49g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Smoked Salmon, Potato Knish (Pastry Filled with Potato). Dinner: Lidl Smashed Avocado with Lime, Lettuce Salad with Assorted Vegetables, Asda Cook from Frozen Pollock Fillets. Snacks/Other: Mug Cake Walnuts. more...
1500 kcal Exercise: Basal - 1 hour, Google Fit - 23 hours. more...
Gaining 0.5 kg a Week

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Audrey Parker's Weight History


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