Weigh In record (no journal entry) for 03 April 2023
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 48.49g | Prot: 37.36g | Carbs: 74.02g.
Breakfast: Coffee with Cream, Cucumber (with Peel) , Egg, Dempster's Sesame Bagel. Lunch: Prana Walnuts, Coffee with Cream. Dinner: Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Kraft Smooth Peanut Butter, S&F Cream Crackers. more...
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2226 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 24/kph - 8 minutes, Squats (Legs) - 5 minutes, Dance (slow step) - 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.8 kg a Week
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•°•♡Erin♡•°•'s Weight History
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